Want to get a better work life balance? Become stronger, more toned and flexible?
Generally feel more in tune with your body and emotions? Become better able to deal with stress and the everyday busyness of life? Would you like to feel happier and more contented?
Lunchtime Yoga @ Rose Theatre, Kingston is for you.
Starting on 21 st January - NEW weekly yoga classes designed for busy people
50 minutes of vinyasa (flow) yoga finishing with a short meditation
Every Tuesday and Thursday from 12.30 – 1.20
Kickstart your 2020 with 50 minutes of midday mindfulness and energising yoga. Be back at your desk or workplace within an hour!
Suitable for all levels and beginners are very welcome.
Try yoga and notice the big difference in how you feel both mentally and physically.
Cost: One off class £11 (£8 for concessions subject to eligibility) | 10 class saver pass £87
For further details, visit behappyyoga.fit