Tight leg muscles? Sore neck or shoulders? Pilates helps release tension in the hips, neck and shoulders and relax tight muscles to improve your performance. You will be in expert hands with Ciara who is not only a Physiotherapist but also a professional runner. Suitable for all levels of ability including those new to Pilates!
£5 (for all) - 60 minutes - 8 attendees
Sign up to the class here.
All Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021.
We know how tough the last year has been for many people, so we are delighted to be able to offer a range of bespoke classes, aimed at supporting physical and emotional wellbeing.
Unless otherwise stated, classes are suitable for all levels of ability, including those new to Pilates. Our Instructors will help your find the right level of support and challenge for your body that day.
The classes are either free of charge or offered at a discounted rate to support our community.