THIS CLASS IS NOW FULLY BOOKED
New to Pilates? Or experienced practitioner wanting to reconnect with Pilates' Principles? This class will focus on breathing, core control, spinal articulation and efficient movement integration. Join our Physiotherapist Mia to lay the foundations for strong and confident movement practice.
Free - 60 minutes - 8 attendees
Sign up to the class here.
All Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021.
We know how tough the last year has been for many people, so we are delighted to be able to offer a range of bespoke classes, aimed at supporting physical and emotional wellbeing.
Unless otherwise stated, classes are suitable for all levels of ability, including those new to Pilates. Our Instructors will help your find the right level of support and challenge for your body that day.
The classes are either free of charge or offered at a discounted rate to support our community.