This event is for people who are aged 60 or over, who are interested in nutrition, fitness and wellbeing.
Super Seniors Fitness will have talks from guest speakers from the fitness, medical and nutritional industries. You are welcome to bring a friend.
You will learn how to:
• Exercise Safely
• Improve Fitness & Wellbeing
• Sharpen Coordination & Flexibility
• Balance Nutrition For Your Goal
• Change Your Mindset
Organised by the founder of Super Seniors Fitnessl this is an informal event, and a great opportunity to make friends and meet new people. It takes place at the John Lewis Community Hub, Third Floor.